Welcome to Spine Freedom with Andrés
Backbends are therapeutic, healing and can challenge us physically, mentally and emotionally. This workshop will guide you step by step through multiple drills and skills, in order to build confidence and ensure proper form and technique as we explore deep backbends.
The main focus of this workshop is Mobility of the spine - flexibility and strength-
It builds on from our foundations of core engagement, lateral body extension and leg strength, towards a mobily and strong back to lets us find a dropp-back motion.
What to expect? This workshop will focus on attetion to details and small movement to expand our practice, at the same time that it will take you in a safe way to the edge of your strength and flexibility. Partners work will take place in order to make safe entries into the poses.
the desire to move every part of my body, the passion to be anything I can imagine, the need to play in life, to stand on may hands and spin on my head. To bend backwards and forward, to roll over like a little kid, to fall over just to get up again. This is how I learnt to live my life. Lover of nature, collector of tattoos, believer of magic and the power of love..
This is what led me to yoga years ago. I wanted to keep the energy flowing and to challenge myself daily. The combination of strength, peace, balance and power that yoga offers, caught my attention immediately. Klicke hier um noch mehr über Andrés herauszufinden.
Zeit: 14:30 - 17:00 Uhr
Ort: PYI - Bergheimer Str. 147, 1. OG links, 69118 Heidelberg
Kosten: 40 €
Spezialangebot: Wenn du diesen Workshop zusammen mit dem LINES & SHAPES HANDSTAND WORKSHOP (am 03.11.2019 um 14:30 - 18:00 Uhr) buchst zahlst du für beide nur 70 €.