SPACE

SPACE

SPACE

Strengthening through Ashtanga yoga

Gepostet von Ilde Manchini … am 01.05.2019 - 18:53
Sthira sukham āsanam (2.46)
Wann?
Wo?
Patanjala Yoga Institute - Bergheimer Str. 147 - Heidelberg

Strength is not only working the muscles, strength is also commitment, endurance, the ability to transform uncomfortable poses in meditative ones, Sthira sukham āsanam (Yoga Sutra 2.46). During the class we will go through the primary series of Ashtanga yoga and we will take few poses of the intermediate to develop and improve our endurance and strength to focus on the present moment.